The year is over. Now is a good time for reflection and self assessment. Either you made progress, were at a standstill, or regressed. Either you achieved your goals, had no goals or you failed. Either you gained, maintained or you lost. Whatever the outcome the time has passed and you can’t get an hour back. Move forward reassess and reevaluate. Resolutions are pointless; announcing them to the world is futile. Deeds not words. Just do it or don’t.